Each person’s weight loss formula may not be the same in the details, but in fact the main idea comes from controlling food intake, exercising, and getting enough rest. However, many people may not be successful in losing weight, even if they follow various tips that their friends tell them or read on the internet. สมัคร ufabet For those who can’t figure out why they still can’t lose weight, try checking out 5 reasons that may make you unsuccessful in losing weight.
5 reasons why you’re not successful in “losing weight”
1. I understand that there are effective weight loss formulas.
Dieters are always looking for a weight loss formula that will help them lose weight fast, whether it’s a certain diet or a certain supplement. The truth is, there is no surefire weight loss formula, and most formulas may work for a while, but when you go back to your normal lifestyle and eating habits, you tend to gain the weight back.
2. Just count the calories.
Most people start their diet by counting calories and trying to limit the amount of food they eat. They focus on quantity but not quality. In fact, foods that provide the same amount of energy cause different hormonal responses in the body.
3. Burn a lot of energy and you’ll lose weight.
Some people don’t like dieting, but try to rely on a lot of exercise to compensate and try to motivate themselves to “burn a lot so that you will lose weight”. In reality, the main proportion of the daily metabolism comes from basic metabolism (60-80%) and digestion (10%), rather than exercise (10-30%).
4. I don’t build muscle because I’m afraid of getting muscular.
Continuing from the previous paragraph, basic metabolism that occurs during the day, which is the main proportion, is the key to weight loss. Basic metabolism depends on various factors such as age, gender, body size, and muscle mass. People with a lot of muscle therefore have a higher basic metabolism than people with no muscle. Exercises to build muscle such as push-ups, squats, and various types of weight lifting are therefore very helpful in controlling weight.
5. The goal is the number on the scale.
If we focus only on the number on the scale and are happy with the rapid decrease in weight, we may be on the wrong track. Because many times, rapid weight loss is due to the decrease in muscle mass, especially for people who focus on losing weight by fasting, which will result in a decrease in muscle mass and a decrease in weight. But the negative result that follows is a decrease in basal metabolism.
There is no magic formula for losing weight, but there is a way to do it successfully. If you understand the principles of losing weight correctly, change your lifestyle, including the food you eat, the time you eat, how you move your body, and sleep, and most importantly, believe that you can change yourself, you will truly succeed in losing weight as you wish.