If you feel stressed often, it is definitely not good for your health in the long run. Japanese people recommend foods that help reduce stress, including food rich in vitamin B1, vitamin B5, vitamin C, protein, calcium, magnesium, and vitamin E, etc. โปรโมชั่น ufabet, which help strengthen the nervous system, hormones, and the body’s immune system, aid in good blood circulation, and promote the synthesis of neurotransmitters that play an important role in helping prevent and relieve stress.
Let’s take a look at 6 types of food that Japanese people recommend as effective stress relievers.
1. pork
Pork loin and pork tenderloin are rich in vitamin B1. 100 grams of pork loin and pork tenderloin contain 0.90-0.98 milligrams of vitamin B1. In one day, men need 1.4 milligrams of vitamin B1 and women need 1.1 milligrams of vitamin B1. Therefore, eating 100 grams of pork loin or pork tenderloin per day is enough to get vitamin B1 to help fight stress. In addition to being rich in vitamin B1, pork is also rich in high-quality protein that plays an important role in creating hormones and neurotransmitters that help prevent and relieve stress.
2. Katsuobushi
Katsuobushi or raw bonito is a popular menu that helps relieve stress. This is because the fish meat is rich in vitamin B5 or pantothenic acid, which is a vitamin that helps the adrenal glands function and stimulates the production of important hormones that maintain the health of the skin and nervous system. It also helps in the production of adrenocortical hormone, which is a hormone secreted from the adrenal glands to combat stress and make the body more resistant to stress. In addition, bonito is rich in vitamin B12, which helps enhance the production of red blood cells and helps maintain a good nervous system.
3. Various beans
Beans are rich in magnesium. 100 grams of beans contain 200 milligrams of magnesium. Magnesium is an important mineral in the synthesis of serotonin, a neurotransmitter that helps you feel happy, relaxed, and stable. In addition, magnesium is a mineral that plays an important role in balancing the body’s cortisol hormone, which helps the body manage stress and prevent diseases caused by stress. However, 10 grams of beans contain 60 calories, so be careful not to eat too many beans.
4. banana
One banana provides only 80 calories but is rich in B vitamins that help reduce fatigue and stress, and magnesium, which plays an important role in inducing relaxation and a sense of well-being. Bananas are also rich in the amino acid tryptophan, which is a precursor to the neurotransmitter serotonin.
5. Milk and yogurt
Milk and yogurt are rich in calcium which plays an important role in stabilizing the mind, helping you not to feel irritated easily, and contain the amino acid tryptophan, which is a precursor to the production of serotonin.
6. Fruits rich in vitamin C
Kiwi, oranges and lemons are fruits rich in vitamin C, which plays an important role in reducing stress, strengthening the body’s immune system and beautifying the skin.
Stress can happen to anyone, regardless of gender or age. People have different ways to relieve stress, such as exercising, sleeping, traveling, shopping, and even calming down and meditating. Eating is one way to relieve stress. However, instead of eating sweets or snacks, it can cause harm to the body later. Therefore, I would like to suggest that you try eating the above-mentioned beneficial food.