It is well known that “Olive oil” is benefits to the body because it is a fat that is good for the body and can be used to cook simple dishes such as marinating meat or as an ingredient in delicious salad dressings. However, many people may not be able to imagine whether, apart from Western food, olive oil can be used to cook Thai food or what menus it can be made from. And how is it better than other types of vegetable oil?
Why should we eat “Olive Oil”?
Research under the project “Thai Food, Good Heart” by the ทางเข้า https://ufabet999.app, has stated that olive oil is beneficial to the body and can help reduce the risk of various diseases such as diabetes , cancer, cardiovascular disease because it is rich in polyphenols, antioxidants, monounsaturated fats, vitamins E and K.
Olive oil is high in antioxidants and monounsaturated fats, which help lower blood pressure and reduce the risk of heart disease. Studies have shown that people who regularly consume olive oil can reduce their risk of heart disease and high blood pressure by 35 percent. It also helps reduce inflammation and balances blood sugar levels.
How can olive oil be used in Thai cooking?
Extra Virgin Olive Oil
Extra Virgin Olive Oil is the purest formula. It is suitable for cooking without heat, such as being an ingredient in sauces used to marinate pork, chicken, beef, chicken, fish to make them tender, or being an ingredient in sauces used to dip meat.
Extra Light or Light Olive Oil
Extra Light or Light Olive Oil can be used for cooking with heat, such as stir-frying, stir-frying meat, stir-frying vegetables, stir-frying with holy basil, stir-frying with drunken noodles, or frying such as frying eggs, frying pork, frying chicken, and can be used in the same way as using regular vegetable oil or lard.
How to choose good olive oil
Great olive oil comes from one simple ingredient: the olive. While fine wine is made by aging it over a long period of time, the production of olive oil is the opposite, as olives are richer in antioxidants and polyphenols when picked straight from the tree and fully ripe.
Good olive oil is measured by its low fatty acid content. The sooner the producer harvests and extracts the olives, the better, because the resulting olive oil will have a lower fatty acid content, which is better for health .
Packaging design is not just for aesthetics, it also affects the quality of the olive oil. Green glass bottles effectively protect the oil from heat, light and oxygen to maintain the highest quality throughout the product’s shelf life. In addition, the label on the bottle clearly states details and information so that consumers know the correct way to use it, including the manufacturing date and expiration date.
How to store olive oil
To keep the quality of olive oil as good as ever, olive oil should be stored in a dry place, away from heat, sunlight, and should not be placed near a stove all the time because heat can reduce the quality of the olive oil. Also, the bottle should be closed tightly after every use.