“Food supplements” are foods that are added to normal food. We need to eat food supplements to replace certain nutrients that we may lack or not receive enough from the normal meals that we eat every day. This includes some people whose bodies are abnormal, causing us to receive less nutrients than normal people with normal health .
But for many “senior citizens”, there may be concerns that as their health continues to deteriorate over time, do the elderly need to take supplements? Even though our health continues to deteriorate as we get older, do we really need to take supplements seriously?
Do “elderly people” need to take “food supplements”?
According to the information in the ทางเข้า ufabet , although supplements cannot replace the main food that must be consumed in daily life, for the elderly whose efficiency in digesting and absorbing nutrients has decreased, taking vitamin and mineral supplements that are appropriate for each person’s physical condition is considered a necessity.
Supplementing with vitamins and minerals ensures that seniors get all the basic nutrients their bodies need, boosts immunity and reduces infections in the elderly. Vitamin B complex, which contains 100 percent of the daily requirement of folic acid, vitamin B6 and vitamin B12, can help reduce homocysteine levels in the blood, reduce the risk of heart disease and stroke, and also reduce the risk of dementia in the elderly.
Recommendations to know before taking dietary supplements
Some nutritional supplements, such as vitamin A and iron, have precautions depending on each person’s physical condition. Therefore, it is best for the elderly to take nutritional supplements under the advice of a doctor.
What foods should seniors eat to stay healthy?
Recommendations for eating that the elderly should eat for good health are:
- Eat meals at regular times and do not skip meals.
- Eat a variety of foods, not monotonous.
- Eat small meals to reduce indigestion.
- Eat snacks between meals to provide your body with enough energy.
- Eat soft food that is easy to chew and swallow, especially for those who have no teeth or wear dentures.
- Reduce salty foods to prevent high blood pressure and edema.
- Reduce fried and greasy foods such as coconut milk, margarine, and white butter.