One thing that health lovers are increasingly turning to drinking now is Cold Press Juice because it is consider a beverage.

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One thing that health lovers are increasingly turning to drinking now is Cold Press Juice because it is consider a beverage. That comes with many properties such as helping to detox and cleanse the body of toxins. Add vitamins and fiber to nourish the eyes. Relieve inflammation of the body Helps stimulate the digestive system 

Cold pressing is the separation of water from various parts of plants such as seeds, tubers, leaves, flowers, fruits, and bark by compressing them at normal temperatures. Cold-press plants must not have been treat with heat or chemicals before and then left to settle. Then filter to use only the pure part of the oil. In the case of oil extraction such as coconut oil The resulting oil. Will be clear, clean and without any rancid smell. And retains all natural vitamins If it is cold extract from fruit. It will be fruit juice that has complete nutritional value as well. With the color and taste of the fruit juice still remaining the same. 

Fruit juice extracts contain sugar. But the amount of sugar that is contain varies. It depends on the type of fruit. For example, 1 glass of orange juice contains approximately 23 grams of sugar. Which is consider a high amount of sugar compare to the amount of sugar that should be consume per day. Information from the American Heart Association states that men should consume no more than 36 grams of sugar per day. And women should consume no more than 25 grams per day. Therefore, when eating fruit juices, you should consider the amount of sugar contained in each type of fruit. Do not cause negative effects on health Report by

One way to reduce the amount of sugar in juice extracts. Is to add vegetables to the juice extract recipe, such as kale, ginger, cucumber, carrot, mint, etc. Adding these vegetables In addition to enhancing the taste of the extracted fruit juice. There are also additional benefits.

Eating a nutritious diet is important in controlling your weight and improving your physical and mental health. In addition, eating all 5 food groups is still an important thing that should be done. Because good health starts with eating nutritious foods. For those with chronic diseases. They should consult a doctor who is an expert in nutrition before starting to take this diet to lose weight.