Kale Nutritional Information
One of the benefits of kale vegetables is its higher moisture percentage than other crucifer vegetables.
This higher moisture content and low energy may help in the different possible metabolic processes.
Other than that, these leaves have the following nutritional profile for 100 gm.
| Nutritional Profile | Amount |
| Water | 89.6 g |
| Energy | 35-43 kcal |
| Protein | 2.92 g |
| Total Lipid (fat) | 1.49 g |
| Carbohydrate | 4.42 g |
| Total Dietary fibre | 4.1 g |
| Calcium | 254 mg |
| Iron | 1.6 mg |
| Vitamin C | 93.4 mg |
| Riboflavin | 0.347 mg |
| Total Folate | 62 µg |
| Vitamin A | 241 µg |
| Vitamin E | 0.66 mg |
| Phosphorus | 55 mg |
| Potassium | 348 mg |
| Zinc | 0.39 mg |
Health Benefits of Kale
1. Digestive Health
Dietary fibre is a form of carbohydrate that is present in fruits and vegetables, and kale is well known to be rich in it.
Eating the right amount of daily fibre may stimulate immunity, enhance mineral absorption and help manage constipation by promoting regular bowel movements.
It helps food move through the intestines, fuels the cells in the colon (the last part of the digestive system), and keeps them healthy. It is crucial for keeping our digestive system and gut health (GIT) working smoothly.
High-fibre diets are often associated with better appetite control and improved satiety. Many people have reported that consuming kale has helped them maintain a healthy weight.
Some studies have reported that kale’s benefits may extend to its gastro-protective activities and positive effect on gut microbes.
Although kale is high in fibre. Which could benefit the gut microbes, digestibility is also a partial determinant of health.
Aashirvaad’s Digestive Quotient takes only two minutes to give you a scorecard of your gut health. With this insight, you will be able to make better dietary choices that might improve your gut health and, therefore, your ability to absorb nutrients.
2. Blood Sugar Management
The prebiotic carbohydrates in Kale could help manage blood sugar levels. Because they could enhance the body’s insulin sensitivity
Studies suggest that diets high in fibre are often link to regulating blood glucose levels and impacting the likelihood of developing type-2 diabetes
Its leaves are one of the fibre-rich foods คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย That might help you manage diabetes, contributing to healthier metabolic outcomes.
Kale is considered a rich source of micronutrients (magnesium (Mg), manganese (Mn), iron (Fe), zinc (Zn), and chromium (Cr). These minerals have played an important role in diabetes, such as being effective in metabolic processes.
Zinc is an essential mineral that is necessary for diabetic individuals, as it helps in cell growth, boosting immunity and significant character in storage and processing of insulin in the human body.
3. Heart Health
Compared to most other green leafy vegetables, kale contains very low amounts of saturated fats and is thus heart-healthy
It contains omega-3, omega-6, omega-7, and omega-9 fatty acids, which are beneficial for promoting coronary heart health, managing triglycerides, and regulating blood pressure.
Another advantage of kale is its high potassium. Which may help regulate blood pressure, enhance HDL (good cholesterol) levels, and maintain a steady heartbeat.
It is also a good source of beta-carotene and vitamin E, which may protect the heart from oxidative stress and promote metabolic health.