How to cure constipation by adjusting behavior?

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Adjusting lifestyle habits such as diet, bowel movements, or exercise are ways that may help relieve mild constipation. You may follow health care the instructions below.

  • Drink more clean water about 1.5-2 liters per day to avoid dehydration.
  • Consistently eat 20-35 grams of dietary fiber per day, especially vegetables, fruits, prunes, whole grains and beans, which will help soften stools and ease excretion. Patients should gradually increase the amount of high-fiber foods. little by little in each meal to reduce bloating and gas in the stomach
  • Get moderate-intensity exercise, such as walking, swimming, or cycling, for about 30 minutes a day, at least 5 times a week. to strengthen the function of the intestinal muscles 
  • Should practice excretion for a time until it becomes a routine. If you feel pain in your stool, you should not hold your stool or finish defecation quickly. The best time to defecate is in the morning after waking up or after any meal. 

Normally, if the stool looks like a hard lump. Difficulty in defecation or not defecating for more than 3 days will cause constipation. Each person will have different causes of constipation UFABET

However, constipation is generally mild and self-reliant. If the symptoms are severe or chronic, they should not be overlooked. Otherwise, it may cause health problems such as hemorrhoids or anal fissures. For those with unexplained changes in defecation. Constipation comes and goes for several weeks. Bloody stools Abdominal pain Pain during stool or weight loss as well You should see a doctor to determine the exact cause and get the right treatment.