Eating clean food is eating food that reduces many processes in production to a minimum. Reduce sour, salty, sweet seasonings and fermented foods by choosing only the nutrients your body needs, namely protein, carbohydrates and fats, protein from fish, chicken, and eggs. Avoid processed foods such
One thing that health lovers are increasingly turning to drinking now is Cold Press Juice because it is consider a beverage. That comes with many properties such as helping to detox and cleanse the body of toxins. Add vitamins and fiber to nourish the eyes. Relieve inflammation of
For safe use of paracetamol drug users should strictly follow the instructions given by your doctor, pharmacist or drug label for health care. Paracetamol is a drug that can be taken without a prescription. By taking each dose should be spaced every 4–6 hours and the amount.
When the body is exposed to conditions that cause stress. The normal mechanism of the body secretes certain hormones. The hormone Cortisol and the hormone Adrenaline come out in the blood stream. To help the body stay awake and better cope with events that affect the body and
Adjusting lifestyle habits such as diet, bowel movements, or exercise are ways that may help relieve mild constipation. You may follow health care the instructions below. Normally, if the stool looks like a hard lump. Difficulty in defecation or not defecating for more than 3 days will cause
Those who have insomnia and do not receive correction. It can become a chronic problem that disturbs the mind and the body‘s processes. It can affect daily life, study, work and relationships with others. Insomnia is caused by a number of factors: Physical factors People who already have