Health Benefits of Kale Kale Nutritional Information One of the benefits of kale vegetables is its higher moisture percentage than other crucifer vegetables. This higher moisture content and low energy may help in the different possible metabolic processes. Other than that, these leaves have the
Is the Keto Diet for You? What exactly is the keto diet? A ketogenic diet is essentially a very strict high-fat, moderate-protein and low-carb diet. When you cut down on your carbohydrate intake, your body eventually enters a state known as ketosis. When you reach ketosis,
Questions About IBS Irritable bowel syndrome is a very common functional disorder of the digestive tract, affecting 10 – 15% of the Singapore population. Although it is not clear why, it is believed. That may develop after an episode of upset stomach or food poisoning.
The benefits of sports medicine For non-athletes, the benefits include: For athletes, the benefits include: Should you see a sports specialist? Sports medicine is appropriate for many people, including children training in sports, workers in strenuous jobs like construction, and anyone who wants to ensure
Steamed Sea Perch with Lily Bulbs and Honey Soya Sauce Wracking your brains for a simple yet healthy dish to prepare for your guests? Try cooking this dish! Made with mostly natural and fresh ingredients, it minimises the use of sugar and other unnecessary flavourings
Good Fats Vs Bad Fats What is fat? For the longest time, you have been told to stay away from fat because you have been told it is unhealthy. This is partially true as certain types of fats may increase your risk of cardiovascular disease, diabetes, cancer, and