Causes of insomnia.

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Those who have insomnia and do not receive correction. It can become a chronic problem that disturbs the mind and the body‘s processes. It can affect daily life, study, work and relationships with others.

Insomnia is caused by a number of factors:

Physical factors

People who already have symptoms of the disease Or pain at various points and organs of the body may cause insomnia complications such as stomach disease, migraine  , injuries from accidents, cancer, or sleep related breathing disorders (Sleep Related Breathing Disorders) UFABET

Snoring while sleeping is another common cause of insomnia. People with this disorder stop breathing for short periods and constantly wake up during sleep, a muscle disorder that causes spasms and twitching. may cause the patient to wake up in the middle of the night not sleeping well. Or can’t sleep at all as well

Another part is Hormonal changes and physical conditions Normally, when the body grows at various ages and increases in age. The need for sleep is diminished. Because the body produces serotonin  , a hormone that helps sleep in abnormal amounts. Therefore, insomnia is often encountered during middle age, old age, old age, and women who are pregnant.

Psychological factor

If we feel anxious, depressed, depressed, happy or excited or nervous until it becomes stress. May lead to changes in neurotransmitters in the body making it impossible to sleep normally